WebMar 2, 2024 · Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing … WebFeb 7, 2024 · You can bring down your blood pressure naturally by following the principles of the DASH diet. The DASH diet is the “Dietary Approach to Stop Hypertension” and includes dietary guidelines if you …
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