Web222 saves. The MonkeyFeet foot dumbbell adapter makes getting your chicken legs as jacked as your arms easier than you ever thought possible. It fits most dumbbell sizes and handles and can support up to an impressive 160-pounds per foot. £65.13. WebYou can also use the Monkey Feet to hold a very heavy dumbbell for single leg squats on a bench. This exercise really hammers the glutes hard. And as you can see, the Monkey Feet held onto a 125 lb dumbbell, no problem. And finally, these are Hatfield lunges (using a safety squat bar, holding onto the rack) with a hamstring focus.
Leg Workouts at Home: It
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A Guide to Strength Training Using Adjustable Dumbbells
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