How much is one serving of cantaloupe
WebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart … WebJul 15, 2024 · Carbs in a cantaloupe slice add up to 8.9 grams total carbs and 8 grams net carbs [ * ]. The chart below summarizes cantaloupe carb count for various serving sizes. …
How much is one serving of cantaloupe
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WebAug 31, 2024 · As you decide what fruit to eat, keep in mind that one serving of fruit should contain no more than 15 grams of carbohydrates. So the size of the serving depends on … WebThe favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 1.5 grams of protein . The amount of protein for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
WebFeb 13, 2024 · An amount of 100 g of cantaloupe contains 61% daily value [DV] of vitamin C. Vitamin C is an antioxidant that protects the body cells from damage and supports heart health. It also enables the body to produce collagen, which provides a structure for cells, skin, and hair. Cantaloupes supply 68% daily value [DV] of vitamin A. WebCantaloupe, raw contains 53 calories per 155 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 1.2 g of dietary …
WebApr 10, 2024 · But here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ... WebCantaloupe Nutrition Like many fruits and vegetables , cantaloupe is mostly water . One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and cholesterol .
WebFor the food Melons, cantaloupe, raw the typical serving size is 1.000 cup, balls (or 177.00 g) which contains 1.59 g of Fiber. The fiber percentage of the recommended daily value for this serving is 6 %. To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, balls (or 177.00 g) give the complete RDA.
WebAug 16, 2024 · Watermelon Nutrition Facts. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C. The following nutrition information is provided by the USDA. 1. lowes garden furniture coversjames taylor cricketer born 1990Web19 rows · Nov 8, 2024 · A 177-gram cup of cantaloupe balls contains 160 g of water. Examples of electrolytes in ... lowes garden center scotts top soilWebNutrition Facts for Cantaloupe Melons - View calories, protein, carbs, fats, vitamins, minerals, and more. ... *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. Quick Stats. Calories 60 3% DV; lowes garden flag poleWebJun 19, 2024 · Honeydew melon and cantaloupe are two popular varieties of melon. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh.... james taylor d chordWebSep 26, 2024 · 4 Cantaloupe. Up to 90% water. Water per Cup Water per 100g; 159.6ml (5.6oz) 90.2ml (3.2oz) Nutrition Facts for Cantaloupe Melons. 5 Peaches. Up to 89% water. ... When checking data please be sure the serving sizes are the same. In the rare case you find any difference, please contact us and we will fix it right away. From the Nutrient … lowes garden furnitureWebJun 23, 2024 · Cantaloupe: 1 cup of cubed melon or 2 medium wedges (about 1/4 of a medium melon) Grapes: 1 cup whole or sliced or 32 seedless grapes; Grapefruit: 1 medium (4" diameter) or 1 cup sectioned james taylor dam this traffic jam